With the weather warming you may be thinking more about abs then you have during the winter. While getting ripped abs shouldn't be the focus of your asana practice the practice is a good way to tone the body. A strong and flexible core makes for easier breathing, improved posture and digestion. So even if a bikini isn't in your future plans focusing on your abs has benefits.
This clip is from Mark Blanchard's ultimate core strengthening DVD. Filmed at the base of an energy vortex in beautiful Sedona, Arizona, The Core is an unsurpassed yoga workout for those looking to strengthen and tone your abs, inner and outer thighs, buttocks, hips, and back muscles. -
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